prana - yoga
pilates studio
Welcome to our cozy and bright studio in the heart of Bay Ridge, Brooklyn.
pilates
Studio
Prana is a Sanskrit word
In Sanskrit, “pra” means “force” and “na” means “movement” or “to breathe”. That is prana means “breathing force”. It refers to the idea that vital, or life, energy is always dynamic.
Breath is life. We live as long as we breathe.
With this in mind, our logo was created. Spring represents the beginning, life and path.
With this in mind, our logo was created. Spring represents the beginning, life and path.
Our Mission
OUR MISSION IS TO PRACTICE. SHARE AND DEVELOP WITH YOU, BY PROVIDING A HARMONIOUS ENVIRONMENT.
Using different techniques, yoga and pilates helps to strengthen muscles, develop endurance and increase flexibility and mobility in the joints to release the emotional and mental stress that occurs in the body.
Our studio opens the doors and our hearts to help you challenge your physical body and finding within themselves a place of calm and balance.
The union of mind, body, and soul is the an essential step to happiness, and yoga gives us the tools to access it.
WE BELIEVE THAT PRACTICING REGULARLY OUR LIFE HAS GRADUALLY BECOME MORE PRECIOUS.
IN OUR CLASSES, WE PROVIDE PERSONAL ATTENTION AND INDIVIDUALIZED INSTRUCTION TO EACH OF OUR STUDENTS.
We help each student of any age and ability to find "just the right" pose variation or accommodation to achieve their personal goals.
All levels are welcome.
Schedule
Pricing
Welcome to Prana studio
1 week unlimited
One-time offer for new clients
drop-in
single class
$32
5 class pack
$142
10 class pack
$260
20 class pack
$440
Monthly unlimited
$215
Private class
$100
expires in 2 months
once a month you can bring your friend
once a month you can bring your friend
expires in 4 months
once a month you can bring your friend
once a month you can bring your friend
expires in 6 months
once a month you can bring your friend
once a month you can bring your friend
$54
once a month you can bring your friend
Unlimited 3 month
$595
Unlimited 6 month
$1140
Monthly unlimited
$195
once a month you can bring your friend
once a month you can bring your friend
auto-renew
once a month you can bring your friend
once a month you can bring your friend
our team
olya
Founder of the studio, teacher of Hatha yoga and pilates
nika
Teacher of children's gymnastics, acrobatics
Madison
A certified Vinyasa yoga teacher and pilates
Mariya
A certified Vinyasa yoga teacher
nicole
Olga
Ballet body and certified pilates instructor
An Intuitive Life Purpose Coach and Pilates Instructor
anastasia
A certified instructor of Hatha Yoga
Olga
My yoga journey began about 15 years ago while traveling in India and Nepal. I teach Hatha yoga, emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, I help to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
I sincerely desire to share with others how to live in a healthy body and harmony with the mind.
Using the techniques of Thai Massage, I help to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
I sincerely desire to share with others how to live in a healthy body and harmony with the mind.
Nika
Nika graduated from Circus Academy in Ukraine.
She is a circus performer and dancer. Nika has over 14 years of experience teaching children’s gymnastics, acrobatics, and dance. She teaches hip hop, jazz funk, stretching, acrobatics, gymnastics for children, skipping rope, and double Dutch.
She is a circus performer and dancer. Nika has over 14 years of experience teaching children’s gymnastics, acrobatics, and dance. She teaches hip hop, jazz funk, stretching, acrobatics, gymnastics for children, skipping rope, and double Dutch.
Madison
Madison is a yoga, mat Pilates, and swim instructor, as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her experience with yogic philosophy, breath control, and strength training. She has a passion for bringing her students into their highest selves and teaching them to honor their bodies as they are. Madison’s style combines yoga, mat pilates, functional mobility, and strength training.
Mariya
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Nicole
Nicole Holst is an Intuitive Life Purpose Coach and Pilates Instructor, who combines 20 yrs of experience in physical, mental, and spiritual well-being.
Join her to align your mind, body, and soul to your natural state of balance and experience more ease, pleasure, and fulfillment every day.
Join her to align your mind, body, and soul to your natural state of balance and experience more ease, pleasure, and fulfillment every day.
Olga
Olga Dolidze is a certified Pilates instructor, originally from Georgia, where she has been a ballerina for over 20 years and danced in the best theaters around the world.
Using a blend of ballet and pilates, her dynamic sessions focus on building core stability, flexibility, improving postural awareness, correcting muscular imbalances, and increasing whole-body strength.
Using a blend of ballet and pilates, her dynamic sessions focus on building core stability, flexibility, improving postural awareness, correcting muscular imbalances, and increasing whole-body strength.
Anastasia
Anastasia Gorokhova is a certified instructor of Hatha Yoga YTTC-200 Yoga Federation of Russia.
Her Personal experience in yoga is more than five years—teaching experience – is one year.
Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.
Her Personal experience in yoga is more than five years—teaching experience – is one year.
Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.
essential oils
We love to incorporate essential oils into our yoga practice. It helps to set intentions for the class and further connect mind and body.
Breathing in essential oils stimulates areas of your limbic system, which is the part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. From long ago to today, aromatic botanicals were and still are used to aid meditation and alter mood. Scent can create an environment that encourages mindfulness and a feeling of balance — which further enhances the benefits of your yoga practice.
events
Spring Refresh
Date: April 30th at 4.30 pm
$60
Sold out
Family Yoga with kids 6-10 yrs.
Date: June 4th at 11-12pm
$35/family
Yin Yang Yoga WORKSHOP with Nina& Mariia
Date: May 21th at 11.00-1.00 pm
$60
Surya Namaskara or Sun Salutation
Surya means 'sun,' and namaskara means 'salutation.' In ancient times, the sun was worshipped as a daily ritual because it is a powerful symbol of spiritual consciousness.
SPACE RENTAL - YOUR EVENT
Bring your special event into our space.
Our team is also on hand to provide assistance with event management if required.
Our team is also on hand to provide assistance with event management if required.
Private Classes
Fitness
Workshops
Meetings
policy
prana studio policy
Shoe free zone. Please leave your shoes at the entry 2 Fl
We are not responsible for any lost or stolen personal items
It’s your responsibility to inform the instructor if you are pregnant or have any injuries prior to the start of class
Anyone with serious medical conditions or injuries should consult a doctor prior to participating in a class
We encourage you to listen to your body, taking the appropriate modifications
No cell phone use in the studio
You can cancel your class online up to 3 hours before class to avoid losing the class or being charged a no-show or late cancellation fee $10
NO-SHOW & CANCELLATION POLICIES
Be mindful of other students who want to take a class but a spot is being held by a student who has not-shown or late-canceled.
CLASS PACKS & PACKAGES HAVE EXPIRATION DATES AND CANNOT BE EXTENDED. NO EXCEPTIONS!
NO EXCEPTIONS
If you are a member or have previously purchased any packs, you cannot buy the unlimited weekly pack for new clients
AUTO RENEW TERMS
When you sign up for our $195 auto-renew membership, your credit card will be charged on the same date each month. *Monthly Auto-Renew members must give at least 30 days written notice to cancel or suspend a membership
Spring is a time of awakening, renewal, inspiration, and prosperity. It's the time of beauty, purity, warmth, light, and love—when you want to renew and start something new with lovely energy and strength.
We warmly invite you to our 2-hour retreat, where you will relax, shed all the heaviness of winter, and fill up.
You will open your senses to experience the vastness of your full potential.
[WHAT TO EXPECT: gentle blind yoga with eye mask, breath sequence with essential oils, the release of emotional and mental stress that accumulates in muscles, clearing of any channels of blocked energy through the techniques of Thai Massage and Reflexology, meditation to drop the mind into the body + an integrational sound bath]
All levels are welcome.
Teachers: Ilona and Olga
Ilona
My long journey of returning to myself began with affirmations. Esoteric practices and meditations came into my life, followed by the work on restoring my feminine energy and then some shamanic practices to reconnect with my spirit.
I teach yoga on a chair, reflexology on hands, Pilates, and breathing techniques. And now, I would love to share my experience with you!
We warmly invite you to our 2-hour retreat, where you will relax, shed all the heaviness of winter, and fill up.
You will open your senses to experience the vastness of your full potential.
[WHAT TO EXPECT: gentle blind yoga with eye mask, breath sequence with essential oils, the release of emotional and mental stress that accumulates in muscles, clearing of any channels of blocked energy through the techniques of Thai Massage and Reflexology, meditation to drop the mind into the body + an integrational sound bath]
All levels are welcome.
Teachers: Ilona and Olga
Ilona
My long journey of returning to myself began with affirmations. Esoteric practices and meditations came into my life, followed by the work on restoring my feminine energy and then some shamanic practices to reconnect with my spirit.
I teach yoga on a chair, reflexology on hands, Pilates, and breathing techniques. And now, I would love to share my experience with you!
Family Yoga with kids 6-10 yrs.
Bring the family to an accessible yoga session where we will have fun practicing breath work and stretching together followed by a relaxing guided meditation
Bring the family to an accessible yoga session where we will have fun practicing breath work and stretching together followed by a relaxing guided meditation
Reserve your mat for
Yin Yang Yoga WORKSHOP with Nina& Mariia
Yin Yang Yoga is a class that engages the whole body, mind and energy;
and makes positive changes in your life!
You will learn:
-the difference between yin and yang tissues;
-on a physical level we will work with muscles, joints, bones, cartilage, tendons and ligaments;
-different pranayama techniques and create a personal pranayama practice;
-practice some kriyas and bandhas.
Yin yoga helps to work with the body on a deeper level. After the preparation of yang yoga, we can go deeper in all levels—body, mind, and energy, removing blocks, recovering a natural flow of prana, and healing ourselves.
This section includes deep relaxation and calm pranayama practices that help train the circulatory, respiratory, and nervous systems, preparing us for meditation.
Yin and yang, two opposing energies, when joined form a complete energy—chi—the governing force of all life and the perfectly balanced form of energy.
Achieve almost perfect balance after working with both energies.
Space is limited
Yin Yang Yoga WORKSHOP with Nina& Mariia
Yin Yang Yoga is a class that engages the whole body, mind and energy;
and makes positive changes in your life!
You will learn:
-the difference between yin and yang tissues;
-on a physical level we will work with muscles, joints, bones, cartilage, tendons and ligaments;
-different pranayama techniques and create a personal pranayama practice;
-practice some kriyas and bandhas.
Yin yoga helps to work with the body on a deeper level. After the preparation of yang yoga, we can go deeper in all levels—body, mind, and energy, removing blocks, recovering a natural flow of prana, and healing ourselves.
This section includes deep relaxation and calm pranayama practices that help train the circulatory, respiratory, and nervous systems, preparing us for meditation.
Yin and yang, two opposing energies, when joined form a complete energy—chi—the governing force of all life and the perfectly balanced form of energy.
Achieve almost perfect balance after working with both energies.
Space is limited
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Contacts
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find us
Address: 8717 3 Ave, 2 Fl, Brooklyn, NY, 11209
