prana - yoga
pilates studio
Welcome to our cozy and bright studio in the heart of Bay Ridge, Brooklyn.
pilates
Studio
Prana is a Sanskrit word
In Sanskrit, “pra” means “force” and “na” means “movement” or “to breathe”. That is prana means “breathing force”. It refers to the idea that vital, or life, energy is always dynamic.
Breath is life. We live as long as we breathe.
With this in mind, our logo was created. Spring represents the beginning, life and path.
Our Mission
OUR MISSION IS TO PRACTICE. SHARE AND DEVELOP WITH YOU, BY PROVIDING A HARMONIOUS ENVIRONMENT.
Using different techniques, yoga and pilates helps to strengthen muscles, develop endurance and increase flexibility and mobility in the joints to release the emotional and mental stress that occurs in the body.
Our studio opens the doors and our hearts to help you challenge your physical body and finding within themselves a place of calm and balance.
WE BELIEVE THAT PRACTICING REGULARLY OUR LIFE HAS GRADUALLY BECOME MORE PRECIOUS.
The union of mind, body, and soul is the an essential step to happiness, and yoga gives us the tools to access it.
Schedule
IN OUR CLASSES, WE PROVIDE PERSONAL ATTENTION AND INDIVIDUALIZED INSTRUCTION TO EACH OF OUR STUDENTS.
We help each student of any age and ability to find "just the right" pose variation or accommodation to achieve their personal goals.
All levels are welcome.
Pricing
Welcome to Prana studio
1 week unlimited
One-time offer for new clients
drop-in
single class
$32
5 class pack
$142
10 class pack
$260
20 class pack
$440
Monthly unlimited
$215
Private class
$100
expires in 2 months
once a month you can bring your friend
expires in 4 months
once a month you can bring your friend
expires in 6 months
once a month you can bring your friend
$54
once a month you can bring your friend
Unlimited 3 month
$595
Unlimited 6 month
$1140
Monthly unlimited
$195
once a month you can bring your friend
once a month you can bring your friend
auto-renew
once a month you can bring your friend
30 days of unlimited classes
FULL TRIAL for NEW clients
$99
our team
olya
Founder of the studio, teacher of Hatha yoga and pilates
nika
Teacher of children's gymnastics, acrobatics
Madison
A certified Vinyasa yoga teacher and pilates
Mariya
A certified Vinyasa yoga teacher
nicole
Olga
Ballet body and certified pilates instructor
An Intuitive Life Purpose Coach and Pilates Instructor
anastasia
A certified instructor of Hatha Yoga
essential oils
We love to incorporate essential oils into our yoga practice. It helps to set intentions for the class and further connect mind and body.
Breathing in essential oils stimulates areas of your limbic system, which is the part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. From long ago to today, aromatic botanicals were and still are used to aid meditation and alter mood. Scent can create an environment that encourages mindfulness and a feeling of balance — which further enhances the benefits of your yoga practice.
events
Surya Namaskara or Sun Salutation
Surya means 'sun,' and namaskara means 'salutation.' In ancient times, the sun was worshipped as a daily ritual because it is a powerful symbol of spiritual consciousness.
SPACE RENTAL - YOUR EVENT
Bring your special event into our space.
Our team is also on hand to provide assistance with event management if required.
Private Classes
Fitness
Workshops
Meetings
policy
prana studio policy
Shoe free zone. Please leave your shoes at the entry 2 Fl
We are not responsible for any lost or stolen personal items
It’s your responsibility to inform the instructor if you are pregnant or have any injuries prior to the start of class
Anyone with serious medical conditions or injuries should consult a doctor prior to participating in a class
We encourage you to listen to your body, taking the appropriate modifications
No cell phone use in the studio
You can cancel your class online up to 3 hours before class to avoid losing the class or being charged a no-show or late cancellation fee $10
NO-SHOW & CANCELLATION POLICIES
Be mindful of other students who want to take a class but a spot is being held by a student who has not-shown or late-canceled.
CLASS PACKS & PACKAGES HAVE EXPIRATION DATES AND CANNOT BE EXTENDED. NO EXCEPTIONS!
NO EXCEPTIONS
If you are a member or have previously purchased any packs, you cannot buy the unlimited weekly pack for new clients
AUTO RENEW TERMS
When you sign up for our $195 auto-renew membership, your credit card will be charged on the same date each month. *Monthly Auto-Renew members must give at least 30 days written notice to cancel or suspend a membership
If you have any questions please feel free to ask
Contacts
contact us
find us
Address: 8717 3 Ave, 2 Fl, Brooklyn, NY, 11209