Prana — Yoga Pilates
Prana — Yoga
Pilates studio
in the heart of Bay Ridge, Brooklyn
Studio in the heart of
Bay Ridge, Brooklyn
Prana — Yoga Pilates
Prana — Yoga
Pilates studio
in the heart of Bay Ridge, Brooklyn
Studio in the heart of
Bay Ridge, Brooklyn
We offer 11 diverse classes,
We offer 11 diverse classes, each catering to different interests and needs
interests and needs
each catering to different
Whether you’re looking for relaxation, strength, or flexibility, you’ll find the perfect class for you at our studio
All levels are welcome!
All levels are welcome!
All levels are welcome!
All levels are welcome!
All levels are welcome!
All levels are welcome!
All levels are welcome!
All levels are welcome!
All levels are welcome!
All levels are welcome!
All levels are welcome!
All levels are welcome!
Foundational strength & balance
Connect with your body in a new, integrated way. This class teaches you to deeply connect with your body, building a foundation of integrity and stability in your movement practice.
All levels are welcome!
Gentle yoga & soundbath meditation
This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and soul. The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
Core Vinyasa
This class combines the dynamic, flowing movements of Vinyasa yoga with elements of strength training. It's a great option for people who want to build muscle, improve their strength and flexibility, and challenge themselves physically.
All levels are welcome!
Pilates
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean. Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Yin yoga & Soundbath meditation
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits. The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
Sunrise yoga
This practice prepares you to take on the day. Feel confident, focused, fresh, ready and positive after this yoga flow.
All levels are welcome!
Yoga therapy
Yoga therapy is a specialized approach to yoga that uses tailored practices to address physical, mental, and emotional health issues. This class helps improve mobility, reduce pain, and support recovery from injuries or surgeries.
All levels are welcome!
Spinal yoga
This class for people who would like to pay special attention to work with the back. We focus on improving mobility of the spine and relieving tension from the back.
All levels are welcome!
Hatha yoga
Hatha is the foundation of most modern yoga practices. Classes include fundamental asanas (postures) that engage the whole body, allowing you to build endurance, improve body control, develop flexibility, and calm the mind. Each class combines static asanas, dynamic movements, and breathing exercises (pranayama).
All levels are welcome!
Ashtanga
Ashtanga yoga is a dynamic and physically demanding style of yoga that involves a specific sequence of postures, synchronized with the breath. Developed by K. Pattabhi Jois in the 20th century, it is rooted in ancient yoga traditions and emphasizes building strength, flexibility, and stamina.
Prenatal yoga also emphasizes mindfulness, reducing stress, and preparing both the body and mind for childbirth. It’s a safe, supportive space for expecting mothers to connect with their changing bodies and with other pregnant women. Classes are typically modified to accommodate all stages of pregnancy.
Prenatal yoga
Prenatal yoga is a specialized form of yoga designed to support women during pregnancy. It focuses on gentle poses, breathing techniques, and relaxation practices that help improve flexibility, strength, and balance while relieving common pregnancy discomforts like back pain and fatigue.
Not sure which class to book? Have questions?
Feel free to contact us — we’re here to help you choose the best option for your needs
Ask your question
Just type your contacts
Choose from drop-in classes, packs, or memberships to make your practice accessible and convenient
Our studio provides a range of pricing plans, ensuring everyone can find an option that works for them
Invest in Your Well-Being
with Our Plans
$35
Single class
Valid for 1 months
Full trial for NEW clients
$99
30 days of unlimited classes
Vedic Passive Yoga promotes physiological and emotional healing
$100
Vedic Passive Yoga / 1 on 1 session
$142
5 class pack
Expires in 2 months. Once a month you can bring your friend
10 class pack
$260
Expires in 4 months. Once a month you can bring your friend
$440
20 class pack
Expires in 6 months. Once a month you can bring your friend
Monthly unlimited
$215
Once a month you can bring your friend
$195
Monthly unlimited (Auto-Pay)
Auto-renew. Min 3 month commitment. Once a month you can bring your friend
Unlimited 3 month
$595
Once a month you can bring your friend
$1140
Unlimited 6 month
Once a month you can bring your friend
Private class
$100
Private sessions will help you build and maintain a strong, consistent, safe, and well-informed practice.
NO-SHOW & CANCELLATION POLICIES
NO EXCEPTIONS
NO EXCEPTIONS
NO EXCEPTIONS
Shoe free zone
We are not responsible for any lost or stolen personal items
It’s your responsibility to inform the instructor if you are pregnant or have any injuries prior to the start of class
Anyone with serious medical conditions or injuries should consult a doctor prior to participating in a class
We encourage you to listen to your body, taking the appropriate modifications
No cell phone use in the studio
CLASS PACKS & PACKAGES HAVE EXPIRATION DATES AND CANNOT BE EXTENDED. NO EXCEPTIONS!
Be mindful of other students who want to take a class but a spot is being held by a student who has not-shown or late-canceled.
If you are a member or have previously purchased any packs, you cannot buy the unlimited weekly pack for new clients
When you sign up for our $195 auto-renew membership, your credit card will be charged on the same date each month. *Monthly Auto-Renew members must give at least 30 days written notice to cancel or suspend a membership
You can cancel your class online up to 3 hours before class to avoid losing the class or being charged a no-show or late cancellation fee $10
Please leave your shoes at the entry 2 Fl
studio teachers
Olya Kalina
Founder of the studio and a Yoga&Pilates instructor
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles. She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Madison Mayol
A certified Vinyasa yoga teacher and pilates
Madison is a yoga, mat Pilates, and swim instructor, as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her experience with yogic philosophy, breath control, and strength training. She has a passion for bringing her students into their highest selves and teaching them to honor their bodies as they are. Madison’s style combines yoga, mat pilates, functional mobility, and strength training.
Lia Chow
A certified Vinyasa yoga instructor
In the midst of a global pandemic, Lia found herself in a place of uncertainty. Like many, she was searching for a way to navigate through the storm. It was during this time that she discovered yoga - not just as an exercise, but as a powerful tool for transformation. What began as a personal quest for calm soon turned into a deep commitment to helping others. She completed a 300-hour Yoga Teacher Training to ensure she gives professional guidance to clients as they find their own balance and mindfulness. With years of practice and a background in health sciences, Lia brings a unique perspective to her teaching.
Her solid understanding of Yoga Anatomy allows her to offer tailored guidance. As a Registered Yoga Instructor, Lia specializes in Hatha, Vinyasa, and Yin Yoga. Her classes are more than just workouts; they're nurturing spaces where you can explore self-love and inner peace. Lia prides herself on creating an inclusive and welcoming environment, inviting everyone to embark on their unique journeys, no matter where they're starting from.
Surabhi Rathod
A certified a yoga therapist instructor
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions.
• C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists
• Yoga Teacher Training (200 hours) - Govardhan Ecovillage
• Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham
• Yoga Teacher Training (200 hours) - Govardhan Ecovillage
• Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham
CERTIFICATIONS
Rita Clevan
A certified instructor of Ashtanga and prenatal yoga
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama. In 2024, she completed a yoga course specializing in prenatal yoga.
Yoga teaches us how to be a better human being and live a healthy lifestyle.
Olga Klishina
A certified Vinyasa&Dharma instructor and Vedic passive yoga
Olga started practicing yoga in 2017, and since then, a lot has changed in her life. The first step was a change of activity: from a bank employee with 16 years of experience to a massage therapist, and now a yoga teacher. Olga has received 200 hours of teacher training in Hatha Yoga at Yoga House, Brooklyn.
She conducts sessions of Vedic passive yoga and stretching on Pravilo. She loves working with people. The greatest gratitude for her work comes, oddly enough, from a person who began to feel better after her practices. Olga’s slogan: with love for the body in harmony with yourself.
Mariya Bugayenko
A certified Vinyasa yoga teacher
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Anastasia Gorokhova
A certified instructor of Hatha Yoga
Anastasia is a certified instructor of Hatha Yoga YTTC-200 Yoga Federation of Russia. Her Personal experience in yoga is more than five years—teaching experience – is one year.
Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.
Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.
Our mission is to help clients
achieve body-mind harmony
Our mission is to help clients achieve body-mind harmony through yoga and Pilates, relieving stress, building strength, and promoting a healthy lifestyle.
We provide a welcoming space for relaxation, balance, and renewed energy. Regular practice not only strengthens the body but boosts confidence, health, and happiness.
At our studio, we combine a welcoming atmosphere with expert instructors and a variety of classes designed for all levels. Our focus is on creating a supportive community where everyone feels inspired to grow, whether you’re here to relax, strengthen, or explore new possibilities
Our studio is more than just a place to practice yoga and Pilates — it’s a sanctuary for your body and mind. We offer thoughtfully designed classes, personalized attention, and a space where everyone feels at home
Our studio is a space where you can recharge, grow, and connect
A single membership gives you access to all classes on the schedule
What Makes Our Studio Special
What Makes Our Studio Special
At our studio, we combine a welcoming atmosphere with expert instructors and a variety of classes designed for all levels. Our focus is on creating a supportive community where everyone feels inspired to grow, whether you’re here to relax, strengthen, or explore new possibilities
Our studio is more than just a place to practice yoga and Pilates — it’s a sanctuary for your body and mind. We offer thoughtfully designed classes, personalized attention, and a space where everyone feels at home
Our studio is a space where you can recharge, grow, and connect
A single membership gives you access to all classes on the schedule
Frequently Asked Questions
Prana is a Sanskrit word.
In Sanskrit, “pra” means “force,” and “na” means “movement” or “to breathe.”
Thus, prana means “breathing force,” referring to the idea that vital, or life, energy is always dynamic.
Breath is life—we live as long as we breathe. With this in mind, our logo was created.
The sprig represents beginnings, life, and the path forward.
Five leaves on a sprig mean Five Elements:
Earth (Prithvi): This element represents solidity and stability.
• Water (Jala): Water represents fluidity, cohesiveness, and adaptation.
• Fire (Agni): Fire symbolizes transformation, metabolism, and energy.
• Air (Vayu): Air represents movement, expansion, and subtlety.
• Ether or Space (Akasha): Ether symbolizes emptiness, subtleness, and the field of potentiality.
In Sanskrit, “pra” means “force,” and “na” means “movement” or “to breathe.”
Thus, prana means “breathing force,” referring to the idea that vital, or life, energy is always dynamic.
Breath is life—we live as long as we breathe. With this in mind, our logo was created.
The sprig represents beginnings, life, and the path forward.
Five leaves on a sprig mean Five Elements:
Earth (Prithvi): This element represents solidity and stability.
• Water (Jala): Water represents fluidity, cohesiveness, and adaptation.
• Fire (Agni): Fire symbolizes transformation, metabolism, and energy.
• Air (Vayu): Air represents movement, expansion, and subtlety.
• Ether or Space (Akasha): Ether symbolizes emptiness, subtleness, and the field of potentiality.
Unfortunately, we don’t have showers available.
You need to book a class in advance so we can plan for the number of participants.
Absolutely! Our classes are designed to accommodate all levels, including beginners. Our instructors provide clear guidance and modifications to help you feel comfortable and confident as you start your practice. Whether you’re looking to improve flexibility, build strength, or simply relax, you’ll find a class that’s perfect for you.
Yes, we offer private sessions. Please reach out to us, and we will find a convenient time for you.
Yes, we provide mats for every class.
For the best results, we recommend practicing 3-4 times a week.
We understand that living in a big city means dealing with traffic or delays on the subway. If you’re late, please enter quietly and join us when you’re ready. We’ll be happy to have you practice with us!
Yes, you can rent our studio for special events. Our team is also available to assist with event management if needed.
Yes, we kindly ask that you cancel or reschedule at least one hour before the class begins.
Yes, we can create a customized wellness program for your team. We offer:
• Regular classes at your office
• Programs suitable for all levels
• Focus on pain therapy (back pain, headaches, etc.)
• Stress relief and mindfulness training
• Nutritional consultations
• Life hacks for eating well with a busy schedule
Send us an email at prana.delight@gmail.com, and we’ll get back to you with more details.
• Regular classes at your office
• Programs suitable for all levels
• Focus on pain therapy (back pain, headaches, etc.)
• Stress relief and mindfulness training
• Nutritional consultations
• Life hacks for eating well with a busy schedule
Send us an email at prana.delight@gmail.com, and we’ll get back to you with more details.
Yes! You can buy a gift card for any amount you choose.
Contact us at prana.delight@gmail.com, and we’ll assist you with the process.
You can also purchase a physical gift card directly in the studio.
Contact us at prana.delight@gmail.com, and we’ll assist you with the process.
You can also purchase a physical gift card directly in the studio.
February 15th at 4.00 pm
studio events
February 15th at 4.00 pm
- Explore interaction through partner yoga, strengthening trust and harmony in relationships.
- Learn the basics of Vedic Thai bodywork – the art of deep relaxation and restoration through gentle stretches, massage, and mindful touch.
- Discover new ways to feel your own body and your partner's, creating space for care and mutual support.
- Learn the basics of Vedic Thai bodywork – the art of deep relaxation and restoration through gentle stretches, massage, and mindful touch.
- Discover new ways to feel your own body and your partner's, creating space for care and mutual support.
This workshop is suitable for couples (friends, partners, or loved ones) and anyone interested in practices that develop body awareness, connection, and relaxation.
No prior yoga or massage experience is necessary – we'll guide you step-by-step into an atmosphere of acceptance, ease, and mindful movement. Create harmony within yourself and with your partner!
Join us for a unique workshop that combines ancient traditions of Partner Yoga and Vedic Thai bodywork. In this session, you will:
What Our Clients Say
We Look Forward to Seeing You
Address
Opening hours
Every day from 8:00 to 20:00
Social media