My yoga journey began about 15 years ago while traveling in India and Nepal. I teach Hatha yoga, emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.

Using the techniques of Thai Massage, I help to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.

I sincerely desire to share with others how to live in a healthy body and harmony with the mind.

Nika graduated from Circus Academy in Ukraine.
She is a circus performer and dancer. Nika has over 14 years of experience teaching children’s gymnastics, acrobatics, and dance. She teaches hip hop, jazz funk, stretching, acrobatics, gymnastics for children, skipping rope, and double Dutch.

Madison is a yoga, mat Pilates, and swim instructor, as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her experience with yogic philosophy, breath control, and strength training. She has a passion for bringing her students into their highest selves and teaching them to honor their bodies as they are. Madison’s style combines yoga, mat pilates, functional mobility, and strength training.

Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.

Nicole Holst is an Intuitive Life Purpose Coach and Pilates Instructor, who combines 20 yrs of experience in physical, mental, and spiritual well-being.
Join her to align your mind, body, and soul to your natural state of balance and experience more ease, pleasure, and fulfillment every day.

Olga Dolidze is a certified Pilates instructor, originally from Georgia, where she has been a ballerina for over 20 years and danced in the best theaters around the world.
Using a blend of ballet and pilates, her dynamic sessions focus on building core stability, flexibility, improving postural awareness, correcting muscular imbalances, and increasing whole-body strength.

Anastasia Gorokhova is a certified instructor of Hatha Yoga YTTC-200 Yoga Federation of Russia.
Her Personal experience in yoga is more than five years—teaching experience – is one year.
Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.

Spring is a time of awakening, renewal, inspiration, and prosperity. It's the time of beauty, purity, warmth, light, and love—when you want to renew and start something new with lovely energy and strength.

We warmly invite you to our 2-hour retreat, where you will relax, shed all the heaviness of winter, and fill up.
You will open your senses to experience the vastness of your full potential.

[WHAT TO EXPECT: gentle blind yoga with eye mask, breath sequence with essential oils, the release of emotional and mental stress that accumulates in muscles, clearing of any channels of blocked energy through the techniques of Thai Massage and Reflexology, meditation to drop the mind into the body + an integrational sound bath]

All levels are welcome.

Teachers: Ilona and Olga

Ilona
My long journey of returning to myself began with affirmations. Esoteric practices and meditations came into my life, followed by the work on restoring my feminine energy and then some shamanic practices to reconnect with my spirit.
I teach yoga on a chair, reflexology on hands, Pilates, and breathing techniques. And now, I would love to share my experience with you!

Family Yoga with kids 6-10 yrs.

Bring the family to an accessible yoga session where we will have fun practicing breath work and stretching together followed by a relaxing guided meditation

Reserve your mat for
Yin Yang Yoga WORKSHOP with Nina& Mariia

Yin Yang Yoga is a class that engages the whole body, mind and energy;
and makes positive changes in your life!

You will learn:
-the difference between yin and yang tissues;
-on a physical level we will work with muscles, joints, bones, cartilage, tendons and ligaments;
-different pranayama techniques and create a personal pranayama practice;
-practice some kriyas and bandhas.

Yin yoga helps to work with the body on a deeper level. After the preparation of yang yoga, we can go deeper in all levels—body, mind, and energy, removing blocks, recovering a natural flow of prana, and healing ourselves.

This section includes deep relaxation and calm pranayama practices that help train the circulatory, respiratory, and nervous systems, preparing us for meditation.

Yin and yang, two opposing energies, when joined form a complete energy—chi—the governing force of all life and the perfectly balanced form of energy.

Achieve almost perfect balance after working with both energies.

Space is limited